Life is good in Long Island ….#Aerochix #lovemyband #lovethesegirls

Life is good in Long Island ….#Aerochix #lovemyband #lovethesegirls

Love these gals! Aerochix in Long Island….so much fun!

Love these gals! Aerochix in Long Island….so much fun!

Aaaaaaaand #mealprep is done for the wife and I. (Less one day bc I’m away.) We have some differences in taste so I have to mix it up a bit for us….This week it’s : Marinated/ grilled turkey breast, Spinach salad w/ edamame, various seeds, bell pepper, sprouted lentils, black beans and a little short grain brown rice… Concord grapes, raspberries, dragon fruit, kiwi, banana and almond butter, and low fat baby belle cheese wheels….( whey protein in-between)….nothing too fancy this week…But all delicious :)
#mealprepping #mealprepsociety #failtoplanplantofail #nutrition #foodporn #fitnessjourney #FEELGOOD #healthy #planahead  #foodforthesoul #yum

Aaaaaaaand #mealprep is done for the wife and I. (Less one day bc I’m away.) We have some differences in taste so I have to mix it up a bit for us….This week it’s : Marinated/ grilled turkey breast, Spinach salad w/ edamame, various seeds, bell pepper, sprouted lentils, black beans and a little short grain brown rice… Concord grapes, raspberries, dragon fruit, kiwi, banana and almond butter, and low fat baby belle cheese wheels….( whey protein in-between)….nothing too fancy this week…But all delicious :)
#mealprepping #mealprepsociety #failtoplanplantofail #nutrition #foodporn #fitnessjourney #FEELGOOD #healthy #planahead #foodforthesoul #yum

Ok, the Guitar was NOT placed for artistic effect LOL …she refused to change her strings elsewhere , so I took over with #mealprepsunday #foodporn #mealprep #fitnessmotivation #failtoplanplantofail #mealprepping #mealprep #fitnessjourney #FEELGOOD

Ok, the Guitar was NOT placed for artistic effect LOL …she refused to change her strings elsewhere , so I took over with #mealprepsunday #foodporn #mealprep #fitnessmotivation #failtoplanplantofail #mealprepping #mealprep #fitnessjourney #FEELGOOD

Let the meal prep begin…. #mealprep  #mealprepsunday #cleaneats #cleaneating #planahead                                           ground turkey meat sautéed with red orange and yellow bell peppers, kale, crushed red pepper, parsley, cilantro, and Quinoa…. Fruit n veggie snacks… Nom Nom Nom!

Let the meal prep begin…. #mealprep #mealprepsunday #cleaneats #cleaneating #planahead ground turkey meat sautéed with red orange and yellow bell peppers, kale, crushed red pepper, parsley, cilantro, and Quinoa…. Fruit n veggie snacks… Nom Nom Nom!

#FenwayPark :)

#FenwayPark :)

#lifeisgood #martinlapsleywedding #grateful :)

#lifeisgood #martinlapsleywedding #grateful :)

#martinlapsleywedding Molly-Beek-a-hook jawed-and socked. That is all.

#martinlapsleywedding Molly-Beek-a-hook jawed-and socked. That is all.

Be there ! #Capecpd #livemusic #supportlocalmusic #rockneffinroll

Be there ! #Capecpd #livemusic #supportlocalmusic #rockneffinroll

It doesn’t happen - but when it does- it’s pretty effing amazing… #shescooking #feelgoodfood #magicsoup

It doesn’t happen - but when it does- it’s pretty effing amazing… #shescooking #feelgoodfood #magicsoup